Strength training using total body home gym machines provides a number of benefits. The primary feature of machines is the use of cams and pulleys that place a great amount of resistance at the point where a particular muscle is in its strongest position, thus helping that muscle to develop to its fullest potential. If the goal of an exercise program is to create large, well-defined muscles, machine training can be an extremely functional way to achieve that outcome.
Here are 5 best total body home gym workout machines that will help you achieve the full benefits of working out in the comfort of your home.
1.Bowflex Home Gym Series
The first product on our list is the Bowflex Blaze one of the best compact total body home gym.You don’t need a lot of room for the Bowflex Blaze home gym thus making it one of the best space saving total body home gyms.
Since people’s fitness goals vary, the Bowflex Blaze home gym may not be for everyone since it’s primarily designed to tone strengthen build and sculpt muscles. if this fits into your Fitness regime then get your game face on because it’s quite reasonably priced. The Bowflex is based on power Rod resistance and adjustable tension rods and you’ll find it quite simple to use and safe as it does not incorporate heavy free cable weights. It doesn’t matter how old you are or how much work out experience you may have ,the Bowflex Blaze is very accommodating if you’re new to Bowflex you’ll really appreciate the Simplicity of the system and the preset 60 plus exercises will help you quickly develop a routine based on your goals all in the comfort of your own home. Using the Bowflex provides a really smooth and fluid low impact workout so it’s very easy on the joints. Unfortunately the Bowflex Blaze is not really geared towards cardio Fitness. There are some cardio options like using the sliding seat as a rowing machine which is good but it’s not a substitute for the real thing. The other big caveat is that the Bowflex Blaze does not target the abs, this could be a limitation for some. The Bowflex Blaze has a 210-pound maximum user weight limit. Over time, the power rods will slowly lose resistance and will need to be repaired and luckily they come with a lifetime warranty but the warranty does not cover wear and tear, There are no weights to worry about and the overall design of the blaze home gym is optimized with integrated workstations without requiring a lot of space therefore making it one of the best solutions for the best compact total body home gym.
Pros
- Warranty
- Presets 60 + exercise
- Compact less space
Cons
- Abs No abs preset
- Replacements
- Weight limit
- Not for everyone
Weider Ultimate Body Works Adjustable Incline Exercise Bench
The next product on our list is the Weider Ultimate Body Works which is our best budget home gym. There’re a lot of reasons for procrastinating when it comes to getting a home gym but if a lack of space and a tight budget are your two prime reasons then the Weider Ultimate Body Works exercise machine can help you get on your way to Total Fitness and it’s currently very reasonably priced. You’ll find the Weider Ultimate Body Works exercise machine is different from most bench workout gyms as it combines calisthenics with cable pulleys as well as resistance cords to create a challenging workout that uses your own body weight as resistance instead of physical weights. You’ll appreciate that your workouts aren’t interrupted by having to constantly add and remove weights. If you favor variety in your routine, there are 70 different exercises that can be performed on the Weider. you’ll definitely get a full body workout which also means if you haven’t worked out in a while, you’ll probably have a full body aches. As with any new exercise program, you should slowly build up reps and sets at your personal comfort level. Soon you’ll feel the burn in your muscles and not the aches. As you build strength over time, just adjust the incline on the bench and the resistance level as this will intensify your workouts. In addition, there is an option to add a separate squat stand to expand your exercises.
You can get a challenging and total body workout in the comfort of your home the Weider Ultimate Body Works. It is affordable and compact thus making it suitable for those living in apartments or condos.
Pros
- Versatile 70 + exercises
- Strong and robust build and design
Cons
- Storage Difficulty
- Not for heavy weight lifters as it has limited weight resistance weightlifters
- Little assembly required
Gold’s Gym XRS 50 Home Gym with High and Low Pulley System
The next product on our list is the Gold’s Gym XRS 50 Home Gym with High and Low Pulley System. This is a great home gym that lets you feel the burn in your muscles and not your pocket book. If you’re looking to add a little bulk to your arms while experience a perfect body workout without going to the gym, you can train right at home with the Gold’s Gym XRS 50 Home Gym with High and Low Pulley System.Its reasonable pricing makes it one one of the best value per dollar Home. Gold’s Gym XRS 50 Home Gym with High and Low Pulley System home gym is a standard weight stack machine. It’s a little more of a traditional workout and fairly straightforward compared to the Bowflex and Weider Ultimate Body Works. There’s not much of a learning curve which makes it an ideal entry-level home gym for generally less than the price of an annual gym club membership. You literally get your own home gym so no more crowded gyms, waiting on equipment or wiping down other people sweat before getting on the machine, that alone is motivation to get a Gold’s Gym XRS 50 Home Gym with High and Low Pulley System home gym. You can really build up your arms and work both your biceps with curls and your triceps with press downs and extensions and by doing some seated and upright rows and vertical grip and horizontal grip presses you can really build up your upper body.
Pros
- Versatile
- Full Body Training 30 + Exercises
Cons
- User weight & height limit
- Weight stack not upgrade-able
- Some assembly required
BodyBoss 2.0
The fourth product on our list is the Bodyboss 2.0. This comes in as our best portable total body home gym. Portable home gyms are great as you get all the benefits of a gym at home but because of its portability you can bring it with you anywhere and workout at your desired location be it the office, the backyard and even while on vacation you can still stay fit. The bodyboss home gym 2.0 is compact and easily folds away for storage or for taking it on the go making it easier to keep your workout routine going. While the bodyboss home gym 2.0 looks fairly simple it’s actually well-thought-out and designed to be a comprehensive workout solution. You’ll notice as you go through each of the exercises it’ll feel very familiar to the exercises you did on the machines at the gym. The Bodyboss 2.0 borrows ideas from other resistance base gyms like the Bowflex but the body boss uses elastic bands to create that tension instead of power rods. It’s simple to use and you’ll find it’s actually quite fun and even relaxing depending on the exercises. You’ll quickly develop a fitness routine you can stick to that helps build strength and maintain great muscle tone and that’s the key when it comes to working out. It doesn’t matter how good or expensive the equipment is if you’re not motivated to use it it defeats the purpose making it one very large home decor centerpiece.The body boss is a Total Fitness Solution on its own but can be incorporated with your other exercises such as yoga or pilates to enhance your workout routine. In addition you can even add the ankle or wrist wraps and really push the resistance for a fully stimulated workout .
Pros
- Lightweight and compact
- Versatile complete fitness solution use
- Variety of exercises
Cons
- User height limit
Marcy MD-5191 Smith Cage Home Gym
The last product on our list is the Marcy MD-5191 Smith Cage Home Gym workout machine; this is our best overall home gym. Home Gyms are great but most of them really can’t match the full benefits of working out at an actual gym. The Marcy MD-5191 Smith Cage Home Gym workout machine on the other hand brings the gym to your home. It’s a powerhouse offering everything you need to tone and strengthen as if you were at an actual gym making it one of the best overall total body workout home gyms out there. The Marcy MD-5191 Smith Cage Home Gym workout machine is just that, a very serious machine for serious workout or training. With that said we’re not all training for the next Olympics so it’s perfectly fine for light workouts. There’s some serious design enhancement to maximize your workout experience and produce better results for example the frame structure has a nice slant so you’ll find that the upper and lower body movements feel more natural It’s all just well thought-out to give you a great workout experience There’s also several safety features which is great since we’re not all professional trainers and most likely don’t always have a weight training spotter when training. With this gym equipment not that you will need one with this home gym unit. For each area of concern you’ll find safety catches, safety stoppers and non-slip grips or foot braces. The Marcy MD-5191 Smith Cage Home Gym is an ultimate all-in-one Home Gym training system quality-built gym with professional-grade build that meets the demands of serious trainers and offers a wide variety of training options for full body workouts.
Pros
- Gym level Training
- Quality Professional Build
- Wide variety of training options
Cons
- User height limits
- Weights not included
- Some assembly required
