Burn calories and tone muscles with no need to leave the house with the Gold’s Gym XRS 50 Home Gym with High and Low Pulley System. This model offers more than one workout stations in a single, compact design. This Gold’s Gym home gym includes the whole lot you wish to have to engage your whole body for better health and more powerful, lean muscle growth. Low and high pulley systems power up to 280 lbs. of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, even as a pulldown bar allows you to engage and define your lats. A comfortably-padded 4-roll leg developer lets you target and train your lower body and perform leg extensions to build and tone your quads and hip flexors.

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Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
High pulley with lat bar: target your lats and back muscles with each and every movement
Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer

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