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You’ve just purchased a new treadmill, elliptical trainer or weight set. It was expensive and you’re so excited to use it! But there’s one problem: the assembly directions are too complicated for you to decipher on your own and your spouse or roommate doesn’t want to help. You’re stuck with either risking injury by following

Rowing is a full body workout that can be done for long periods of time. It’s also gentle on the joints and great for cardio. First off, HIIT or High-Intensity Interval Training, is a form of workout that generally combines short bursts of intense exercise with periods of rest or lower-intensity exercise. HIIT rowing workout

Getting a workout while away on vacation can be tricky affair. A vacation is a great way to relax and get things into focus but it doesn’t mean that you should have to take a vacation from your fitness or workout routine. There are many simple hacks you can employ to stay fit and working

Treadmills are a great way to stay in shape however they can also pose a safety hazard around children at the gym but more so at home. Children are drawn to the moving belt of a treadmill, often resulting in injury. The moving belt of a treadmill can cause  injury by friction or jam small

For most people, getting motivation to workout and staying motivated to workout and exercise, can be extremely challenging. The mere thought of putting oneself through extreme pain and discomfort, immediately creates a mental state of fear causing one not to want to workout at all. This pain discomfort association with exercise or working out is