Are you guilty of wearing your fitness tracker like just another accessory? You’re not alone. Many of us are guilty of underestimating the treasure trove of data these gadgets offer or, let’s be honest, feeling overwhelmed by the numbers.

But what if we told you that you can transform your health and wellness, one number at a time? Get ready to discover the ultimate game-changer: your Sleep Score!

Imagine waking up each morning and checking one crucial number: your Sleep Score. It’s like a snapshot of your overall well-being, neatly packaged in a single, easy-to-understand figure. Dive into the details, and you’ll uncover the secrets to a happier, healthier you.

Your Sleep Score isn’t just a random digit; it’s a window into your body’s inner workings. It breaks down your night into deep sleep, light sleep, REM (that’s rapid eye movement), vivid dream sleep, and those dreaded awake moments. The kicker? A higher score means feeling downright fantastic!

Now, here’s where the magic happens. You start tracking your daily activities in reverse, like a wellness detective. It’s all about the morning wake-up time, the cups of coffee (sugar, cream, condiments, and all), the meals you devour, water intake, exercise intensity, and even your tech time. Yes, everything, including the time you surrender to your dreams. Below is an example of the actual log I kept in my simple notepad

The steps you take, your daytime naps, and those other activities, they’re all in the mix. Your fitness tracker offers up those valuable steps you took as a bonus measure, too. Your bedtime becomes the puzzle’s final piece.

By obsessively tracking and tweaking these aspects of your daily life, you’re in for a revelation. Your Sleep Score starts to soar, and guess what? Your health and fitness levels are on the rise, too. It’s like watching a symphony of well-being come together.

Forget counting mere steps or puzzling over a heap of confusing stats. The secret sauce to a healthier you lies in your sleep score. Whether you rock a FITBIT, an Apple Watch, or even a fancy Garmin Vevo, the brand is just a footnote. What matters most is your journey to that amazing Sleep Score, because it’s a game-changer like no other.

Unlock Your Fitness Potential with 10,000 Hours of Restful SleepRead More »

Doing it yourself is a great idea, but assembling your gym equipment can be time-consuming and frustrating. It’s never easy to find the perfect spot for all of your new gear, so you may have to rearrange everything in your house. The last thing you want is to get halfway through assembly and realize you need another tool or part!

Also, please see below some types of fitness machines and gym equipment sold and professionally assembled by Amazon

Treadmill assembly

Elliptical Machine Assembly

Rowing Machine Assembly

Basketball Hoop Assembly

Exercise Bike Assembly

Power Tower Assembly

Weight Bench Assembly

Stair Climber Assembly

Why Hiring Professional Is Worth It

Professional assembly will save you a whole lot of time as the assemblers are knowledgeable about the equipment and are more likely going to put equipment together in less than half the time it would take you. Time saved means you’ll get to enjoy your equipment sooner.

1. Most assemblers will provide a price estimate based on the standard type of work. If there are any changes during the job, you will be notified for your approval in case of any price changes. Since this is  assembly work, you aren’t going to be charged until the actual work is completed and your equipment is working and you are satisfied.
2. In addition to saving time, not getting injured while you try to put equipment together is quite a big deal. Depending on the type of fitness equipment, some parts may be awkward, heavy and hard to balance and pose grave danger as you attempt to put them together. Professional assemblers mostly work as a team and are trained to perform tasks together therefore limiting the chance of bodily injury to themselves and others.
3. Hiring professional assemblers means you do not have to go out of your way to purchase special tools required for the assembly of specific parts. Some equipment may require tools that are very specific and once used may have no more use but lay in your toolbox indefinitely. Hence hiring assemblers saves you money spent on tools but also money which you have already put into your new piece of fitness equipment.
4. The assemblers also make sure that all of the parts are securely put together before handing the fitness or gym equipment off.
5. Assemblers also make this whole process easier as they eliminate the problem of having to figure out where to assemble the equipment and then having to move the equipment to its final location. The assemblers can very well assemble the equipment in the exact room location you would like it to be set and if need be the team can easily move the equipment for you so that you don’t have to.
6. Hiring professionals will save you time and frustration. If there are any questions about how something should work or be assembled, they’ll know right away as they have prior knowledge and training of such products.
7. You will free up your time as well as you can schedule the time and day you want the equipment put together. Most assemblers are a phone call away and or could be scheduled electronically online by filling out some specific details such as day, time of day type of equipment and so on and so forth. The assemblers will then show up at your door step ready with tools in hand as per your requested scheduled time.
8. Fitness machines and Gym Equipment can be a great additions to your home gym and workout routine. Professional assembly will ensure that you don’t have to worry about your fitness machines and gym equipment malfunctioning due to improper setup.

Overall, you’ll have peace of mind knowing that someone else knows what they’re doing for once so just sit back, enjoy the show and soon enough you’ll be enjoying the use of your fitness and workout machines and equipment.

Steps:

• Set the resistance level of the rowing machine to fifty percent
• Strap your feet in firmly in the foot blocks
• Warm up rowing at fifty percent intensity at twenty pulls per minute for two minutes
• Next go one minute at a eighty percent intensity at twenty two pulls per minute
• Recover for the next minute pulling at a relaxed pace and breathe
• Next go one minute at eighty five to ninety percent intensity at twenty four pulls per minute
• Recover for the next minute pulling at a relaxed pace and breathe
• Next go one minute at ninety  to ninety five percent intensity at twenty six pulls per minute
• Recover for the next minute pulling at a relaxed pace and breathe
• Next go one minute at ninety  to ninety five percent intensity at twenty eight pulls per minute
• Recover for the next minute pulling at a relaxed pace and breathe while preparing for the final intense interval
• Next go real hard for one minute at one hundred plus percent intensity at thirty pulls per minute
• End workout with recovery for the next two minutes pulling at a relaxed pace and breathe

Remember you can extend your workout by starting all over again. As you gain more endurance you may find it helpful to increase your workout duration by tripling or even doubling the time.

A great rowing machine found on Amazon is the Teeter Power 10 Rower .The patented elliptical path lets you switch from a pull motion to a push motion mid-workout to target specific muscle groups while recovering others, defining your legs, back, chest, arms, and core

Getting a workout while away on vacation can be tricky affair. A vacation is a great way to relax and get things into focus but it doesn’t mean that you should have to take a vacation from your fitness or workout routine. There are many simple hacks you can employ to stay fit and working out without disrupting the leisurely vacation you have been planning all year.

Here are 5 hacks to help you stay fit and working out while on your next vacation:

Hotel With A Fitness Gym

Book a hotel or rental home that offers a fitness gym and/or fitness activities. This would apply if your vacation plans involve a hotel or resort stay. There are also rental homes that may come with their own home gyms.

Portable Gym

Bring along with you an All in One Workout Portable Gym. It’s the perfect vacation workout and fitness solution. Portable gyms are compact, lightweight and easy to store away when not in use. There are a variety of all in one full body workout and fitness portable gyms on the market today that offer a no gym no problem solution for working out and staying fit and healthy. This portable gym below available on Amazon includes everything you need for a full body workout – from weights, resistance bands, and even an exercise mat. 

Guided Tours Hiking & Walking

It isn’t enough to try to maintain your health while on vacation-it is a perfect time for adventures too! Staying in shape on vacation can be as easy as taking advantage of terrain features like hiking trails or parks nearby your vacation destination. In addition, wearable activity trackers allow for tracking of fitness activity and some offer options like GPS tracking so you don’t get lost. Finding and connecting with guided tour operators in the area may also be a good option. Guided tours may include activities that may be fun and exciting and may also double as fitness activities while enjoying your vacation. Some guided tours offer everything from walking tours, bike tours, kayaking, snorkeling and much more.

Fitness Apps & Fitness Trackers

Use a fitness workout app that allows you to download or stream fitness workouts routines, videos or just simply workout charts. There are many apps out there today that bring the gym and gym instructor to your mobile devices such as the Peloton Interactive app. Mobile devices may be worn such as wrist wearable trackers. These wearable devices come with built in fitness apps and also allow for the download of fitness content.Whether it be an instructor-led based on demand, a fitness workout video routine or a simple exercise chart, these may help you stay on track as you can carry on with your exercises regimen on vacation without missing a beat. 

Great Trip Planning

Also in addition to these awesome tips, good trip planning weeks prior to your vacation, may keep you ahead of the game. Great trip planning as well as knowing the nature of the climate of the area along with the weather during the period of your stay may be useful. This may help in planning your clothing and shoe choices including workout gear to bring along the trip. While planning, you may also search the surrounding area for local gyms that offer various services and amenities with paid daily passes.

Also please read The Best Smart Home Gym Interactive Personal Training Equipment 2021

Children are drawn to the moving belt of a treadmill, often resulting in injury. The moving belt of a treadmill can cause  injury by friction or jam small fingers, hair, and clothing.

Keep your child safe from potential dangers by following these safety tips when using a treadmill. Also by following these safety protocols you will be more likely to have zero accidents days in your gym:

• Always keep an eye on your child while they’re around the area where you’re working out
• Make sure that there is nothing within reach that could potentially get caught up in the machine
• Never leave your child unattended around treadmills and gym equipment
• Have someone else watch children while you work out
• Older children trained to use treadmills should exercise caution when adjusting speed setting and should also be mindful of younger children around
• Use caution when adjusting speed settings and if possible avoid running at very high speeds
• Keep all cords away from where they may pose as tripping hazards
• Always remember to unplug and or turn off the main power of the treadmill before leaving  or when done working out
• Do not leave the treadmill emergency shutoff key chord dangling as this poses a hanging or choking danger to small children
• Close and secure  doors and entrances to workout equipment by locking or use of child proof gates as needed
• Get a mechanical non-electric folding treadmill machine like the one below available on Amazon.

Observing the above precautions can make treadmill use much safer especially with children around and can greatly minimize unnecessary risk and injury Make sure you keep your children safe with proper supervision around treadmills and gym equipment.

There are a wide variety of hacks to get yourself motivated to workout and get in shape however one of the most common and effective methods is to train with a partner or a group of people with similar end goals in sight. Training with a partner or training as a group creates a sense of accountability therefore making it easy to get up and move without hesitation.

Another very effective way of getting motivated is to employ the services of a fitness or personal trainer. Personal trainers with adequate fitness and training knowledge, are a sure way of holding you accountable to your training and fitness goals and can help speed up attaining your end overall fitness goals. Luckily, some of todays modern fitness equipment and machines incorporate these two aspects of group fitness and personal fitness trainer interactively and even live over a computer display screen built onto these fitness machines and equipment therefore enabling one to train interactively as a group with the guidance of a personal trainer.

Here are our two top picks for Interactive Studio Personal Training Equipment for your home gym.

NordicTrack Commercial Studio Cycle S22i

See more of this bike on Amazon

Who Is It for: Spinning enthusiasts who like instructor led community studio as well as scenic fitness rides  in the comfort of  a home gym.

What You Get:  Just the bike plus a 1-year iFit family membership included; create up to 5 individual exercise profiles; Access live, studio, and global workouts.

Really good smooth resistance with great realistic feedback. A Steep hill climb feels realistic.

The seat may need additional padding or use with padded shorts.

Pedals are dual sided with a flat riding surface and a caged side with tighten down and easy pull to secure fastener.

The bike does not have clipped pedals for better foot securing however these can be purchased and replaced with the clip in pedals.

The bike includes a built in fan feature right below the display screen to help keep your face and head cool. The fan speed can be adjusted with the touch of a button and can be turned off.

Also included, are two 3 pound weights conveniently located right under the built in fan to enhance your workout.

The sound from the monitor display is fairly loud and has great quality considering the speakers are integrated with the screen.

The screen picture quality is good and shows detail really well once you take the scenic outdoor rides in different locations.

The monitor uses an easy to use touch swipe user interface.

Ride content includes both Studio and Scenic rides. Studio rides include an instructor set at the front of the class whose main job is to motivate riders by guiding  and pushing them to go harder.

The scenic rides take you to places you have never ridden before offering great visuals. The instructor still is with you along for the ride and rides in front giving you guidance all the way. You ride uphill and downhill and along multiple other changing terrains while the resistance changes giving you a general realistic feeling of riding outside.

The bike also has an incline decline feature that kicks in allowing the front of the bike to incline or decline based on the changing terrain. The magnetic resistance also kicks in based on the terrain adding to the realistic feel.

All in all a great bike with great interactive capabilities that easily keep users engaged and provides an enhanced  user experience and an overall better at home or in person workout fitness routine.

NordicTrack Commercial 2450 Treadmill

See more of this Treadmill on Amazon

Who Is It for: Running enthusiasts who like instructor led community studio as well as scenic fitness runs  in the comfort of  a home gym.

What You Get:  Just the treadmill plus a 1-year iFit family membership included; create up to 5 individual exercise profiles; Access live, studio, and global workouts.

The Commercial 2450 treadmill is well built sturdy construction.

The 14 inch smart HD LCD touchscreen display brings out every work out to life and the  one touch button control gets you there quick.

A wide running deck with runner flex cushion provides comfort with every stride and step.

Includes a built in fan feature right below the display screen to help keep you comfortable during your work out.

Space saver design allows for the running deck to be stored in an upright position and safely lowers using hydraulics.

Personalized trainer programs set in amazing scenic destinations such as Thailand and Antarctica. Your trainer controls your machine  speed as well as incline decline and duration of every prescribed workout.

All in all the 2450 is a great treadmill with great interactive capabilities that easily keeps users engaged while providing an enhanced  user experience and a better at home or in person workout fitness routine.